Chili Con Carne-CHRISTY

1 tbsp. veg oil
1 1/2 lbs. ground beef or turkey
1 yellow onion diced
1 green bell pepper, diced
4 tsp. minced garlic
2 tbsp. chili powder
1/2 tsp. salt
2 tsp. cumin
1 tsp. oregano
1/4 tsp. cayenne
1 15 oz. can whole peeled tomatoes
3 tbsp. tomato paste
1 tsp. sugar
2 cups water

cook the meat. Add the onion, green bell pepper, garlic, chili powder, salt , cumin, oregano and cayenne pepper and cook until veg are soft-about four minutes. Add the whole tomatoes to the pot, breaking them up with a spoon or fork. Add the paste, sugar and water. Stir well and boil for thirty minutes uncovered. Serve warm with sour cream and cheese.